The moment I opened the door to the office, my chest would tighten and my thoughts would start spinning, before I'd even said hello to anyone.
It got worse at night, trying to fall asleep.
Mind spinning.
Body tense.
Tired but wired.
I tried the usual things.
Meditation, breathing, distraction.
They helped, sometimes, eventually.
They never worked right there, mid-spiral, when I actually needed them to.
So I built something that interrupts the energy creating the anxiety.
Filip Lindström.