1. Break the pattern.
There's a specific physical movement that stops the loop mid-spiral.
Most people have never heard of it.
But the moment you do it something shifts.
2. Release the stress energy.
Your body needs to release the stressful energy which holds on to the state.
There's a simple way to release it and then the tension melts.
3. Let the mind follow.
You don't force the thoughts to stop.
You don't need to.
Once the state changes the thoughts change with it.
Most people feel the first shift within 90 seconds.